Preheat the oven to 350 degrees and grease a muffin tin well. (I used coconut oil)
Take a teaspoon of coconut oil and heat in a large skillet. Add diced onions and mushrooms (and any other veggie you would like to add - like peppers) saute for a few minutes and remove from heat. Allow to cool.
In a small bowl, combine the tomato paste, mustard, Worcestershire sauce. Mix well.
In a large bowl mix together the beef, eggs, cheese cubes and sauteed veggies. (Just suck it up and use your hands. Gross but it works so much better.) Once well mixed add the tomato paste mixture and keep mixing until well combined.
Spoon into muffin tins.
Squirt a teeny tiny squiggle of ketchup on top (or completely skip this step, but seriously the cooked ketchup on top is worth a little cheat.)
Cook for 15-20 minutes or until cooked through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1426g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1780 (63%)|
|Amt Per Serving||% DV|
|Total Fat 197.8g||264 %|
|Saturated Fat 94.3g||472 %|
|Monounsaturated Fat 74.5g|
|Polyunsanturated Fat 6g|
|Cholesterol 765.3mg||235 %|
|Sodium 1964.4mg||68 %|
|Potassium 4120.8mg||108 %|
|Total Carbohydrate 33.8g||10 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 29.8g|
|Protein 215.2g||307 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2806
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