21DSD Hot & Sweet Ginger-Garlic Chicken - 21DSD pg. 115

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Name: 21DSD Hot & Sweet Ginger-Garlic Chicken
Prep time: 5 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 1 tablespoon coconut oil or ghee; 8 each chicken thighs bone-in, skin on; or 4 bone-in skin-on chicken breasts; to taste Salt & pepper; 1 each onion, medium finely sliced; 2 each Garlic cloves; 1 teaspoon ginger powder or fresh minced ginger; 2 teaspoons sesame seeds white; 1 teaspoon red chili flakes; 1/3 cup coconut aminos

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INGREDIENTS

1 tablespoon coconut oil ; or ghee
8 each chicken thighs ; bone-in, skin on; or 4 bone-in skin-on chicken breasts
to taste Salt & pepper
1 each onion, medium ; finely sliced
2 each Garlic cloves
1 teaspoon ginger powder ; or fresh minced ginger
2 teaspoons sesame seeds ; white
1 teaspoon red chili flakes
1/3 cup coconut aminos

Servings

INSTRUCTIONS

Preheat the oven to 425F

In an oven safe cast-iron or stainless-steel skillet, melt the ghee or coconut oil. Season both sides of the chicken with salt and pepper, and place the pieces skin side down in the pan. Roast for 5 to 6 minutes or until the skin browns and releases easily from the pan.

While the chicken cooks, combine the onion, garlic, ginger, sesame seeds, chili flakes, coconut aminos, and more salt and pepper in a small mixing bowl.

Flip the chicken thighs over so that they are skin side up in the pan. Pour the sauce mixture evenly over the chicken and bake for 30 minutes or until the internal temperature of the chicken reaches 165F.

NOTES

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21DSD Hot & Sweet Ginger-Garlic Chicken

1 tablespoon coconut oil or ghee
8 each chicken thighs bone-in, skin on; or 4 bone-in skin-on chicken breasts
 to taste Salt & pepper 
1 each onion, medium finely sliced
2 each Garlic cloves 
1 teaspoon ginger powder or fresh minced ginger
2 teaspoons sesame seeds white
1 teaspoon red chili flakes 
1/3 cup coconut aminos

Preheat the oven to 425F

While the chicken cooks, combine the onion, garlic, ginger, sesame seeds, chili flakes, coconut aminos, and more salt and pepper in a small mixing bowl.

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Nutrition

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Serving Size: 1 Serving (197g)
Recipe Makes: 4 Servings

Calories: 449
Calories from Fat: 303 (67%)

Amt Per Serving		% DV

	Total Fat 33.7g	45 %
	Saturated Fat 11.4g	57 %
	Monounsaturated Fat 13g
	Polyunsanturated Fat 7.1g
Cholesterol 157.9mg		49 %
Sodium 143.8mg		5 %
Potassium 398.2mg		10 %
Total Carbohydrate 1.9g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 1.4g
Protein 33.2g		47 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 449

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