25-Minute Pork Diane
by kthoughts4food
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INGREDIENTS
- 1 tablespoon Water
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Lemon juice
- 1 teaspoon Dijon-style mustard
- 4 3-ounce Boneless pork top loin chops ; (cut 3/4 to 1 inch thick)
- 1/2 teaspoon Lemon-pepper seasoning ; (substitute 1/2 teaspoon lemon zest + 1/8 tsp fine ground pepper + 1/4 tsp salt)
- 1 tablespoon Butter
- 1 tablespoon Fresh chives, parsley, or oregano ; (chopped)
INSTRUCTIONS
1. For sauce, in a small bowl stir together the water, Worcestershire sauce, lemon juice, and mustard; set aside.
2. Trim fat from chops. Sprinkle both sides of each chop with lemon-pepper seasoning. In a 10-inch skillet melt butter over medium heat. Add chops and cook for 8 to 12 minutes or until pork juices run clear (160 degrees F), turning once halfway through cooking time. Remove from heat. Transfer chops to a serving platter; cover and keep warm.
3. Pour sauce into skillet; stir to scrape up any crusty browned bits from bottom of skillet. Pour sauce over chops. Sprinkle with herbs.
NOTES
Nutritional Information
Calories 131, Total Fat (g)5 (Saturated Fat (g)2), Cholesterol (mg)55, Sodium (mg)377, Carbohydrate (g)1, Fiber (g)0, Protein (g)19
http://www.diabeticlivingonline.com/recipe/pork/25-minute-pork-diane/
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (13g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 27 | ||
| Calories from Fat: 27 (100%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3g | 4 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 7.6mg | 2 % | |
| Sodium 41.6mg | 1 % | |
| Potassium 8.8mg | 0 % | |
| Total Carbohydrate 0.2g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 0.1g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 27
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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