Try this [($2.50 Serving] Deli Bow-Tie Scramble recipe, or contribute your own.

Still searching for what to cook ?

Name: [($2.50 Serving] Deli Bow-Tie Scramble
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 8 c Bow-tie pasta [1 lb]; 1 Tomato, chopped; 1/4 c milk; 1/2 ts Salt; 1 1/3 c Old cheddar cheese, shred; 2 Green onions, chopped; 3 Eggs; 1/2 ts Pepper; 3/4 c Pastrami, beef or turkey; 2 c Broccoli florets,

Find the most delicious recipes here

INGREDIENTS

8 c Bow-tie pasta [1 lb]
1 Tomato, chopped
1/4 c milk
1/2 ts Salt
1 1/3 c Old cheddar cheese, shred
2 Green onions, chopped
3 Eggs
1/2 ts Pepper
3/4 c Pastrami, beef or turkey
2 c Broccoli florets,

Servings

INSTRUCTIONS

A quick and colourful cheesy pasta that can be made into a vegetarian dish if you want to eliminate the meat. In a large pot of boiling salted water, cook pasta for 7 minutes. Add fresh broccoli; cook for about 3 minutes or until pasta and broccoli are tender but firm. (If using frozen broccoli, cook pasta 9 minutes before adding broccoli.) Drain well and return to pot. Add cheese, pastrami, tomato and green onions; toss to combine. Beat together eggs, milk, salt and pepper; stir into pasta mixture and cook over low heat, stirring, for about 3 minutes or until eggs are creamy and almost set. Makes 4 servings for $7.08CDN [Feb 96] Per serving: about 695 calories, 35 g protein, 20 g fat, 90 g carbohydrate, high source fibre, excellent source calcium, good source iron. Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com

NOTES

Alert editor

[($2.50 Serving] Deli Bow-Tie Scramble

8 c Bow-tie pasta [1 lb]
1 Tomato, chopped
1/4 c milk
1/2 ts Salt
1 1/3 c Old cheddar cheese, shred
2 Green onions, chopped
3 Eggs
1/2 ts Pepper
3/4 c Pastrami, beef or turkey
2 c Broccoli florets,

A quick and colourful cheesy pasta that can be made into a vegetarian dish  if you want to eliminate the meat.    In a large pot of boiling salted water, cook pasta for 7 minutes.    Add fresh broccoli; cook for about 3 minutes or until pasta and broccoli  are tender but firm. (If using frozen broccoli, cook pasta 9 minutes before  adding broccoli.)    Drain well and return to pot. Add cheese, pastrami, tomato and green  onions; toss to combine.    Beat together eggs, milk, salt and pepper; stir into pasta mixture and cook  over low heat, stirring, for about 3 minutes or until eggs are creamy and  almost set.    Makes 4 servings for $7.08CDN [Feb 96]    Per serving: about 695 calories, 35 g protein, 20 g fat, 90 g carbohydrate,  high source fibre, excellent source calcium, good source iron.    Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96      [-=PAM=-]         PA_Meadows@msn.com

Add Photo

Saraboysen

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (223g)
Recipe Makes: 4 Servings

Calories: 278
Calories from Fat: 169 (61%)

Amt Per Serving		% DV

	Total Fat 18.8g	25 %
	Saturated Fat 5.9g	29 %
	Monounsaturated Fat 7.2g
	Polyunsanturated Fat 2.6g
Cholesterol 793.4mg		244 %
Sodium 266mg		9 %
Potassium 340.9mg		9 %
Total Carbohydrate 3.4g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 2.8g
Protein 24.1g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 278

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe

Date	Notes
		Jot your own private notes with BigOven Pro

What would you serve with this? Link in another recipe.

What to make this week

Keep an eye out for original recipes from the BigOven Kitchen every week! SEE MORE >>

REVIEW THIS RECIPE

REVIEWS