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Name: [($2.50 Serving] Deli Bow-Tie Scramble
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 8 c Bow-tie pasta [1 lb]; 1 Tomato, chopped; 1/4 c milk; 1/2 ts Salt; 1 1/3 c Old cheddar cheese, shred; 2 Green onions, chopped; 3 Eggs; 1/2 ts Pepper; 3/4 c Pastrami, beef or turkey; 2 c Broccoli florets,

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INGREDIENTS

8 c Bow-tie pasta [1 lb]
1 Tomato, chopped
1/4 c milk
1/2 ts Salt
1 1/3 c Old cheddar cheese, shred
2 Green onions, chopped
3 Eggs
1/2 ts Pepper
3/4 c Pastrami, beef or turkey
2 c Broccoli florets,

Servings

INSTRUCTIONS

A quick and colourful cheesy pasta that can be made into a vegetarian dish if you want to eliminate the meat. In a large pot of boiling salted water, cook pasta for 7 minutes. Add fresh broccoli; cook for about 3 minutes or until pasta and broccoli are tender but firm. (If using frozen broccoli, cook pasta 9 minutes before adding broccoli.) Drain well and return to pot. Add cheese, pastrami, tomato and green onions; toss to combine. Beat together eggs, milk, salt and pepper; stir into pasta mixture and cook over low heat, stirring, for about 3 minutes or until eggs are creamy and almost set. Makes 4 servings for $7.08CDN [Feb 96] Per serving: about 695 calories, 35 g protein, 20 g fat, 90 g carbohydrate, high source fibre, excellent source calcium, good source iron. Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com

NOTES

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[($2.50 Serving] Deli Bow-Tie Scramble

8 c Bow-tie pasta [1 lb] 
1  Tomato, chopped 
1/4 c milk 
1/2 ts Salt 
1 1/3 c Old cheddar cheese, shred 
2  Green onions, chopped 
3  Eggs 
1/2 ts Pepper 
3/4 c Pastrami, beef or turkey 
2 c Broccoli florets,

A quick and colourful cheesy pasta that can be made into a vegetarian dish  if you want to eliminate the meat.    In a large pot of boiling salted water, cook pasta for 7 minutes.    Add fresh broccoli; cook for about 3 minutes or until pasta and broccoli  are tender but firm. (If using frozen broccoli, cook pasta 9 minutes before  adding broccoli.)    Drain well and return to pot. Add cheese, pastrami, tomato and green  onions; toss to combine.    Beat together eggs, milk, salt and pepper; stir into pasta mixture and cook  over low heat, stirring, for about 3 minutes or until eggs are creamy and  almost set.    Makes 4 servings for $7.08CDN [Feb 96]    Per serving: about 695 calories, 35 g protein, 20 g fat, 90 g carbohydrate,  high source fibre, excellent source calcium, good source iron.    Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96      [-=PAM=-]         PA_Meadows@msn.com

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Nutrition

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Serving Size: 1 Serving (223g)
Recipe Makes: 4 Servings

Calories: 278
Calories from Fat: 169 (61%)

Amt Per Serving		% DV

	Total Fat 18.8g	25 %
	Saturated Fat 5.9g	29 %
	Monounsaturated Fat 7.2g
	Polyunsanturated Fat 2.6g
Cholesterol 793.4mg		244 %
Sodium 266mg		9 %
Potassium 340.9mg		9 %
Total Carbohydrate 3.4g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 2.8g
Protein 24.1g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 278

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