Try this [($2.50 Serving] Stove-Top Tuna Casserole recipe, or contribute your own.
Suggest a better descriptionIn pot of boiling salted water, cook noodles until tender but firm, 8-10 minutes. Add vegetables; drain and return to pot. Meanwhile, in saucepan, heat milk and cheese over medium heat, stirring, for 7 minutes or until melted. Stir in dillweed. Add noodles along with tuna; cook, stirring, over medium heat until piping hot. Season with salt and pepper. Per serving: about 535 calories, 35 g protein, 17 g fat, 59 g carbohydrate, high source fibre, good source calcium and iron. 4 servings for $8.86CDN [Feb 96] Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com
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Serving Size: 1 Serving (460g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1308 | ||
Calories from Fat: 140 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.6g | 21 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 4.5g | ||
Cholesterol 284.7mg | 88 % | |
Sodium 83.9mg | 3 % | |
Potassium 884.1mg | 23 % | |
Total Carbohydrate 241.6g | 71 % | |
Dietary Fiber 11.3g | 45 % | |
Sugars, other 230.2g | ||
Protein 48.7g | 70 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1308
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