In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish, mustard, pepper and salt. Drain tuna; mix into bowl along with onions and celery. Shape into four 1/2-inch thick patties. In nonstick skillet, heat oil over medium heat; cook patties, turning once, for 10 minutes or until golden brown and set. Sandwich in buns. Garnish with sprouts. 4 servings for $6.08CDN [Aug 95] Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g carbohydrate, high source fibre, good source iron Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com
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|Serving Size: 1 Serving (325g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 177 (40%)|
|Amt Per Serving||% DV|
|Total Fat 19.6g||26 %|
|Saturated Fat 5g||25 %|
|Monounsaturated Fat 7.6g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 531.3mg||163 %|
|Sodium 646.9mg||22 %|
|Potassium 311.3mg||8 %|
|Total Carbohydrate 41.4g||12 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 38.9g|
|Protein 25g||36 %|
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Calories per serving: 440
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