Try this 30-Min- Tuna Burgers recipe, or contribute your own.
Suggest a better descriptionIn bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish, mustard, pepper and salt. Drain tuna; mix into bowl along with onions and celery. Shape into four 1/2-inch thick patties. In nonstick skillet, heat oil over medium heat; cook patties, turning once, for 10 minutes or until golden brown and set. Sandwich in buns. Garnish with sprouts. 4 servings for $6.08CDN [Aug 95] Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g carbohydrate, high source fibre, good source iron Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer Suppers" Recipe by Canadian Living Test Kitchen [-=PAM=-] PA_Meadows@msn.com
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Serving Size: 1 Serving (325g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 440 | ||
Calories from Fat: 177 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.6g | 26 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 531.3mg | 163 % | |
Sodium 646.9mg | 22 % | |
Potassium 311.3mg | 8 % | |
Total Carbohydrate 41.4g | 12 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 38.9g | ||
Protein 25g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 440
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