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Name: 30-Minute Chili (mom)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set

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A. saute 5-7 minutes until soft

· 1 TBSP veg. oil

· 2-3 onions chopped

· 1-2 onions, chopped

· 1 TBSP jalepeno chopped (optional)

· 2 garlic cloves, minced

· 2-4 tsp chili powder

· 1 tsp cumin

B. add and bring to a boil 5 min.

· 1000 mL canned diced tomato (with juice)

· 1 tsp brown sugar

C. add and reduce heat to low; simmer 10-15 minutes

· 1 795 mL can red kidney beans, drained and rinsed

· 1/3 cup bulghur wheat or 1 package veggie ground round

D. Serve with salt and pepper, yogourt/sour cream, chopped green onions

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Serving Size: 1 Serving (0g)
Recipe Makes: 1 Servings

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.