Brown the meat in a little butter and cook until the meat is brown - about 10 minutes. Add all other ingredients and let simmer for 30 minutes. Your choice of hot sauce may be added to taste. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (208g)|
|Recipe Makes: 6|
|Calories from Fat: 107 (41%)|
|Amt Per Serving||% DV|
|Total Fat 11.9g||16 %|
|Saturated Fat 4.5g||23 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 50.8mg||16 %|
|Sodium 200.9mg||7 %|
|Potassium 577.3mg||15 %|
|Total Carbohydrate 19.8g||6 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 14.7g|
|Protein 19.7g||28 %|
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Calories per serving: 263
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