from foodnetwork.com (Rachel Ray): http://www.foodnetwork.com/recipes/rachael-ray/30-minute-shepherds-pie-recipe.html

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Name: 30 Minute Shepherd's Pie
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Irish
Ingredients: 1 pound Baking potatoes peeled and cubed; 1 tablespoon fat free sour cream; 1/2 large egg yolk; 1/4 cup chicken broth; 1/2 tablespoon EVOO; 1 pound lean ground beef; 1/2 carrot chopped; 1/2 onion chopped; 1 tablespoon butter; 1 tablespoon flour; 1/2 cup Beef broth; 1 teaspoon Worcestershire sauce; 1/4 cup canned peas; 1/2 teaspoon Paprika; 1 tablespoon chopped parsley

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INGREDIENTS

1 pound Baking potatoes ; peeled and cubed
1 tablespoon fat free sour cream
1/2 large egg yolk
1/4 cup chicken broth
1/2 tablespoon EVOO
1 pound lean ground beef
1/2 carrot ; chopped
1/2 onion ; chopped
1 tablespoon butter
1 tablespoon flour
1/2 cup Beef broth
1 teaspoon Worcestershire sauce
1/4 cup canned peas
1/2 teaspoon Paprika
1 tablespoon chopped parsley

Servings

INSTRUCTIONS

Boil potatoes in salted water until tender, about 12 minutes. Drain potatoes and pour them into a bowl. Combine sour cream, egg yolk and cream. Add the cream mixture into potatoes and mash until potatoes are almost smooth.

Meanwhile, preheat a large skillet over medium high heat. Brown meat. Drain and rinse. Add chopped carrot and onion to the meat. Cook veggies with meat 5 minutes, stirring frequently.

Meanwhile, in a small skillet over medium heat cook butter and flour together 2 minutes. Whisk in broth and Worcestershire sauce. Thicken gravy 1 minute. Add gravy to meat and vegetables. Stir in peas.

Preheat broiler to high. Fill small casserole with meat mixture. Spoon potatoes over meat evenly. Top potatoes with paprika and broil 6 to 8 inches from the heat until potatoes are evenly browned. Top casserole dish with chopped parsley and serve.

Read more at: http://www.foodnetwork.com/recipes/rachael-ray/30-minute-shepherds-pie-recipe.html?oc=linkback

NOTES

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30 Minute Shepherd's Pie

1 pound Baking potatoes peeled and cubed
1 tablespoon fat free sour cream
1/2 large egg yolk
1/4 cup chicken broth
1/2 tablespoon EVOO
1 pound lean ground beef
1/2 carrot chopped
1/2 onion chopped
1 tablespoon butter
1 tablespoon flour
1/2 cup Beef broth
1 teaspoon Worcestershire sauce
1/4 cup canned peas
1/2 teaspoon Paprika
1 tablespoon chopped parsley

Meanwhile, preheat a large skillet over medium high heat. Brown meat.  Drain and rinse.  Add chopped carrot and onion to the meat. Cook veggies with meat 5 minutes, stirring frequently.

Read more at: http://www.foodnetwork.com/recipes/rachael-ray/30-minute-shepherds-pie-recipe.html?oc=linkback

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Nutrition

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Serving Size: 1 Serving (733g)
Recipe Makes: 2 Servings

Calories: 1063
Calories from Fat: 509 (48%)

Amt Per Serving		% DV

	Total Fat 56.5g	75 %
	Saturated Fat 20.4g	102 %
	Monounsaturated Fat 23.9g
	Polyunsanturated Fat 6.7g
Cholesterol 330.8mg		102 %
Sodium 503.6mg		17 %
Potassium 2137.9mg		56 %
Total Carbohydrate 54.5g		16 %
	Dietary Fiber 5.2g	21 %
	Sugars, other 49.3g
Protein 81.3g		116 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1063

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