33 cal Cheesecake
by abbyl2
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INGREDIENTS
- 3/4 cup Nonfat cottage cheese
- 2/3 cup Nonfat plain yogurt
- 1 Tbsp Flour
- 2 Tbsp Sugar
- 1/4 Tsp Salt
- 4 Egg whites
- 1/2 Lemon juice
- 1/2 cup Berries
INSTRUCTIONS
Place all ingredients except eggs in blender and whip til smooth. Add eggs and give 4 pulses. Add fruits, gently stir with spoon. Pour batter in greased pan. Cook at 350* for 30 mins.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1794g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1214 | ||
| Calories from Fat: 98 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.9g | 15 % | |
| Saturated Fat 5.9g | 30 % | |
| Monounsaturated Fat 2.7g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 36.4mg | 11 % | |
| Sodium 4952.5mg | 171 % | |
| Potassium 2408.3mg | 63 % | |
| Total Carbohydrate 98.4g | 29 % | |
| Dietary Fiber 2.4g | 10 % | |
| Sugars, other 96g | ||
| Protein 180.1g | 257 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1214
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