This is a hearty and inexpensive side dish with great flavors. I only use the market brand beans for this dish. Buying the name brand will only take your money and not add to this dish. A bean is a bean. You will get the most flavor out of this dish if you allow it to marinate for 24 hours. This is an excellent make ahead of time dish.
Open all bean cans separately, rinse and drain, and deposit into serving bowl. Add spices. Cut onion wedge perpendicular to the grain of the wedge to create the thinest possible slices that make half moon shapes. Separate the half moon "rings" and add dressing. Mix well. Cover and let rest under refrigeration for 24 hrs, stirring every six hours to ensure flavors meld well. Return contents of bowl to room tempertaure to ensure olive oil in dressing has liquified, and stir again. Taste and add additional salt/pepper to taste.
This dish is better the longer is marinates under refrigeration. Allow this to come to room temperature and give it one more tossing before serving. This ensures all the flavors have mixed.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (82g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 3 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 308mg||11 %|
|Potassium 271.5mg||7 %|
|Total Carbohydrate 14.4g||4 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 8.4g|
|Protein 5g||7 %|
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Calories per serving: 77
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