Preheat oven at 350 degree,
In a sautéed pan add olive oil heat on medium heat add slice mushrooms cook
until tender, add onions cook until soft add spinach to heat through. Set aside to cool.
Meanwhile in a bowl beat eggs, salt, fresh ground black pepper, half & half. Stir in mozzarella cheese,
mild cheddar cheese and the 3 tablespoons of cottage cheese add the cool spinach mixture stir.
Pour into a pan that has been prep with non-stick spray.
Add the tablespoon of Philadelphia chives & onion cream cheese spread dollop around the quiche
place in a preheat oven and bake for 35 minutes or until the edges get golden brown,
let it cool for 5 minutes, serve.
I use Daisy Cottage Cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (109g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 97 (67%)|
|Amt Per Serving||% DV|
|Total Fat 10.7g||14 %|
|Saturated Fat 5.3g||27 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 128.9mg||40 %|
|Sodium 149.1mg||5 %|
|Potassium 175.7mg||5 %|
|Total Carbohydrate 4.2g||1 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 3.5g|
|Protein 8.3g||12 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 144
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!