4 hour body lunch
strain tuna, keep oil, chop tuna
mix in lemon juice, tuna oil, olive oil and minced garlic for dressing
mix everything in a bowl
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|Serving Size: 1 Serving (264g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 23 (10%)|
|Amt Per Serving||% DV|
|Total Fat 2.6g||3 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 49.5mg||15 %|
|Sodium 585.3mg||20 %|
|Potassium 543.2mg||14 %|
|Total Carbohydrate 7.4g||2 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 6g|
|Protein 43g||61 %|
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Calories per serving: 231
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