4 hour body lunch

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Name: 4 hour body bean salad with tuna
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 3
Cuisine: not set
Ingredients: 1 can red beans 19 oz; 3 cans tuna; 1 red onion; 1 bell pepper finely diced; 2 tomoatoes chopped without seeds; 2 tablespoons Lemon Juice; 1 tablespoon olive oil; 1 garlic clove minced; Salt and pepper to taste

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INGREDIENTS

1 can red beans 19 oz
3 cans tuna
1 red onion
1 bell pepper ; finely diced
2 tomoatoes ; chopped without seeds
2 tablespoons Lemon Juice
1 tablespoon olive oil
1 garlic clove ; minced
Salt and pepper to taste

Servings

INSTRUCTIONS

Rinse beans

strain tuna, keep oil, chop tuna

mix in lemon juice, tuna oil, olive oil and minced garlic for dressing

mix everything in a bowl

NOTES

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Nutrition

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Serving Size: 1 Serving (264g)
Recipe Makes: 3 Servings

Calories: 231
Calories from Fat: 23 (10%)

Amt Per Serving		% DV

	Total Fat 2.6g	3 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 0.7g
Cholesterol 49.5mg		15 %
Sodium 585.3mg		20 %
Potassium 543.2mg		14 %
Total Carbohydrate 7.4g		2 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 6g
Protein 43g		61 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 231

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