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Name: 4 minute creamy garlic cauliflower soup
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 tbsp extra virgin olive oil; 6 slices turkey bean; 5 garlic cloves; 1 medium onion diced; 2 1/2 cups chicken or vegetable broth; 4 cups chopped cauliflower florets (1 head); 1/2 tsp dried thyme; 1/2 tsp dried rosemary; 1 dried bay leaf; Green onions chopped; Sea salt to taste

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INGREDIENTS

2 tbsp extra virgin olive oil
6 slices turkey bean
5 garlic cloves
1 medium onion diced
2 1/2 cups chicken or vegetable broth
4 cups chopped cauliflower florets (1 head)
1/2 tsp dried thyme
1/2 tsp dried rosemary
1 dried bay leaf
Green onions ; chopped
Sea salt ; to taste

INSTRUCTIONS

Sauté on the pressure cooker until display reads hot, add the oil and bacon, and sauté until crisp. Remove bacon and set aside. Add garlic and onion, and sauté until softened and translucent about 5 minutes

Deglaze the cooker with a bit of broth, stirring up all the browned bits. Add the cauliflower, thyme, rosemary, remaining broth, and the bay leaf.

Soup function high pressure for 4 minutes

Quick release

Open cooker, remove bay leaf and use immersion blender to purée the soup. Garnish with green onions and crumbled turkey bacon and season with salt

NOTES

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Nutrition

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Serving Size: 1 (882g)
Recipe Makes: 1

Calories: 296
Calories from Fat: 126 (43%)

Amt Per Serving		% DV

	Total Fat 14g	19 %
	Saturated Fat 2.1g	11 %
	Monounsaturated Fat 9.7g
	Polyunsanturated Fat 1.6g
Cholesterol 0mg		0 %
Sodium 1056.3mg		36 %
Potassium 961.5mg		25 %
Total Carbohydrate 35.2g		10 %
	Dietary Fiber 8.1g	32 %
	Sugars, other 27.1g
Protein 9.9g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 296

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