A wonderful combination of flavors!
1. In a large skillet heat 2 tablespoons of oil
2. Brown chicken on both sides, approx five minutes per side and remove from pan
3. Add pears and stir, let cook 2 minutes, remove from pan<
4. Add onions and 1 tablespoon olive oil. Stir and cook for 3 minutes. Add curry powder and flour. Stir.
5. Add Ketchup and chicken stock, stir, bring to a boil
6. Return chicken and pears to pan, coat with sauce, reduce heat to low, and cover and let simmer for 20 - 25 minutes.
7. Add salt and pepper to taste, serve with your favorite sides. Give each plate a nice portion of sauce. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (366g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 304 | ||
Calories from Fat: 117 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13g | 17 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 61.1mg | 19 % | |
Sodium 365.7mg | 13 % | |
Potassium 515.6mg | 14 % | |
Total Carbohydrate 23.5g | 7 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 20.4g | ||
Protein 23.4g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 304
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