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Suggest a better descriptionBrush top with oil and butter and broil 4 minutes a side for rare; turn over, brush other side with butter or oil and broil 4 minutes a side (cook 5 to 7 minutes a side for medium rare; never cook until well done) Yield: 2 servings Busted for you by Gail Shermeyer <4paws@netrax.net> Recipe by: MONDAY TO FRIDAY SHOW #MF6618 Posted to MC-Recipe Digest V1 #690 by 4paws@netrax.net (Shermeyer-Gail) on Jul 26, 1997
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Serving Size: 1 Serving (173g) | ||
Recipe Makes: 2 | ||
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Calories: 469 | ||
Calories from Fat: 333 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.1g | 49 % | |
Saturated Fat 15.8g | 79 % | |
Monounsaturated Fat 15.2g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 123.5mg | 38 % | |
Sodium 122.9mg | 4 % | |
Potassium 497mg | 13 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 32.2g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 469
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