Quick, simple and delicious too! Get your daily fill of legumes with this Middle Eastern classic made easy. Straight from Veggie Bullet Blender Kit user guide and recipe book.
Drain some, but not all, liquid from the canned chickpeas and pour into the Blender Cup of a Nutribullet, along with all the other ingredients. Twist on Blade and blend until smooth.
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Serving Size: 1 Serving (63g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 217 | ||
Calories from Fat: 49 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.5g | 7 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 449.3mg | 15 % | |
Potassium 479.3mg | 13 % | |
Total Carbohydrate 33.1g | 10 % | |
Dietary Fiber 9.3g | 37 % | |
Sugars, other 23.8g | ||
Protein 10.4g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 217
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