Our 5-layer dip is a big hit at Super Bowl parties and brunches. Serve with your favorite chips.

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Name: 5 Layer Dip (The Plan)
Prep time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Dip
Ingredients: 2 cups Plan Hummus Directions Below; 4 oz Goat Cheese Ricotta; 1 cup Zucchini Salsa Directions Below; 2 cups Plan Guacamole Directions Below; 4 oz Goat Cheese Gouda Grated; Black Olives Optional Garnish

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INGREDIENTS

2 cups Plan Hummus ; Directions Below
4 oz Goat Cheese Ricotta
1 cup Zucchini Salsa ; Directions Below
2 cups Plan Guacamole ; Directions Below
4 oz Goat Cheese Gouda ; Grated
Black Olives ; Optional Garnish

Servings

INSTRUCTIONS

PLAN HUMMUS

2 cups low-sodium chickpeas, drained and rinsed

½ cup extra virgin olive oil, plus additional for drizzling

Juice of 1 lemon (about 3 tbsp)

2 tbsp water

2 cloves garlic, peeled

2 tsp ground cumin, to taste, plus a sprinkling for garnish

? tsp sea salt Freshly ground black pepper, to taste

Optional garnish: chopped fresh parsley leaves, fresh dill, or fresh chives

Combine all ingredients, except for garnish, in a food processor and blend for 1 minute. Taste and adjust seasoning (you may want to add more lemon juice). To serve, drizzle with additional olive oil and sprinkle with a bit more cumin and some parsley, dill, or chives, if desired. Serve immediately or refrigerate up to 5 days. Makes 7 to 8 servings (about 2 cups)

ZUCCHINI SALSA

1 large zucchini, cut into 1/2 inch cubes

1 medium red onion finely chopped

juice of 2 limes

2 cloves garlic, finely chopped

1 jalapeno pepper, stemmed, seeded, and chopped

sea salt and freshly ground black pepper, to taste

optional: 1/4 cup chopped fresh cilantro

Combine all ingredients in a small bowl. Serve immediately or refrigerate for up to 3 days.

PLAN GUACAMOLE

2 ripe avocados, halved and pitted

1/2 red onion minced

juice of 1/2 lime

2 tbsp water

1/8 tsp sea salt

freshly ground black pepper

Optional: 1/2 tsp chipotle powder

Place avocado in a medium bowl. Using a fork, mash avocado. Add onion, lime juice, water, salt, pepper, and chipotle powder. Serve immediately or place pits back in guacamole mix to keep it from turning bro

5 LAYER DIP INSTRUCTIONS:

Layer ingredients in a glass pie dish or baking pan as follows: hummus, ricotta, salsa, guacamole, and finish with Gouda. Top with olives, if you like. Makes 8 to 10 servings

NOTES

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5 Layer Dip (The Plan)

2 cups Plan Hummus Directions Below
4 oz Goat Cheese Ricotta 
1 cup Zucchini Salsa Directions Below
2 cups Plan Guacamole Directions  Below
4 oz Goat Cheese Gouda Grated
  Black Olives Optional Garnish

PLAN HUMMUS
2 cups low-sodium chickpeas, drained and rinsed 
½ cup extra virgin olive oil, plus additional for drizzling 
Juice of 1 lemon (about 3 tbsp)
2 tbsp water 
2 cloves garlic, peeled 
2 tsp ground cumin, to taste, plus a sprinkling for garnish 
? tsp sea salt Freshly ground black pepper, to taste 
Optional garnish: chopped fresh parsley leaves, fresh dill, or fresh chives 
Combine all ingredients, except for garnish, in a food processor and blend for 1 minute. Taste and adjust seasoning (you may want to add more lemon juice). To serve, drizzle with additional olive oil and sprinkle with a bit more cumin and some parsley, dill, or chives, if desired. Serve immediately or refrigerate up to 5 days. Makes 7 to 8 servings (about 2 cups)

ZUCCHINI SALSA
1 large zucchini, cut into 1/2 inch cubes
1 medium red onion finely chopped
juice of 2 limes
2 cloves garlic, finely chopped
1 jalapeno pepper, stemmed, seeded, and chopped
sea salt and freshly ground black pepper, to taste
optional: 1/4 cup chopped fresh cilantro
Combine all ingredients in a small bowl. Serve immediately or refrigerate for up to 3 days.

PLAN GUACAMOLE
2 ripe avocados, halved and pitted
1/2 red onion minced
juice of 1/2 lime 
2 tbsp water
1/8 tsp sea salt
freshly ground black pepper
Optional: 1/2 tsp chipotle powder

5 LAYER DIP INSTRUCTIONS:
Layer ingredients in a glass pie dish or baking pan as follows: hummus, ricotta, salsa, guacamole, and finish with Gouda. Top with olives, if you like. Makes 8 to 10 servings

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Nutrition

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Serving Size: 1 Serving (28g)
Recipe Makes: 8 Servings

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.