5 Layer Mediterranean Dip
by v_butterfly
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INGREDIENTS
- 7 ounces Hummus ; homemade or store-bought
- 4 ounces Feta cheese ; crumbled
- 1/2 cup tomatoes ; chopped
- 1/2 cup cucumber ; chopped
- 2 tablespoons black olives ; sliced
INSTRUCTIONS
On a plate, or pie plate, spread hummus. Top with remaining ingredients. Serve with pita, pita chips, tortilla chips or fresh veggies such as carrot sticks, cucumber slices.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (28g) | ||
| Recipe Makes: 16 Servings | ||
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| Calories: 42 | ||
| Calories from Fat: 25 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.8g | 4 % | |
| Saturated Fat 1.3g | 6 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 6.3mg | 2 % | |
| Sodium 135.6mg | 5 % | |
| Potassium 48.6mg | 1 % | |
| Total Carbohydrate 2.4g | 1 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 1.6g | ||
| Protein 2.1g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 42
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