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Name: 5 Minute Cashew Chocolate Chip Blondies
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 cup raw cashews; 1/2 cup cashew butter; 1/4 cup ghee or coconut oil; 3/4 cup coconut sugar; 1 large egg; 1 tablespoon pure vanilla extract; 1 teaspoon baking soda; 1/4 teaspoon kosher salt; 4 ounces dark chocolate chopped into chunks; flaked sea salt for topping; Instructions; Preheat the oven to 350°F (177°C). Lightly coat an; Pulse raw cashews in a food processor a few seconds at a time, until they resemble a coarse flour. You don’t want any visible chunks o; Add the cashew butter ghee, coconut sugar, egg and vanilla extract and pulse until smooth. Stir in the baking soda and salt. Stir in t; Spread evenly in the prepared baking pan. You can; Bake at 350°F (177°C) for 18-22 minutes or until lightly browned.; Let cool in the pan completely for at least 30 min; Recipe Notes; Measure out the parchment paper to the width of th it’s even). Make sure it’s long enough to line the entire bottom of the pan, both s; These also taste absolutely fabulous straight out; Nutrition Facts; 5 Minute Chocolate Chip Blondies; Amount Per Serving; Calories 189Calories from Fat 126; % Daily Value*; Fat 14g22%; Saturated Fat 5g31%; Cholesterol 18mg6%; Sodium 127mg6%; Potassium 151mg4%

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INGREDIENTS

1 cup raw cashews
1/2 cup cashew butter
1/4 cup ghee or coconut oil
3/4 cup coconut sugar
1 large egg
1 tablespoon pure vanilla extract
1 teaspoon baking soda
1/4 teaspoon kosher salt
4 ounces dark chocolate chopped into chunks
flaked sea salt for topping
Instructions
Preheat the oven to 350°F (177°C). Lightly coat an
Pulse raw cashews in a food processor ; a few seconds at a time, until they resemble a coarse flour. You don’t want any visible chunks of cashews. This should take about 1 minute.
Add the cashew butter ; ghee, coconut sugar, egg and vanilla extract and pulse until smooth. Stir in the baking soda and salt. Stir in the chocolate chunks.
Spread evenly in the prepared baking pan. You can
Bake at 350°F (177°C) for 18-22 minutes ; or until lightly browned.
Let cool in the pan completely for at least 30 min
Recipe Notes
Measure out the parchment paper to the width of th ; it’s even). Make sure it’s long enough to line the entire bottom of the pan, both sides and have a few inches of overhang on either side.
These also taste absolutely fabulous straight out
Nutrition Facts
5 Minute Chocolate Chip Blondies
Amount Per Serving
Calories 189Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Cholesterol 18mg6%
Sodium 127mg6%
Potassium 151mg4%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 7g8%
Protein 4g8%
Vitamin A 15IU0%
Calcium 13mg1%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie

INSTRUCTIONS

5 Minute Chocolate Chip Blondies

There's a new chocolate chip blondies recipe in town, and takes just just 5 minutes to prep! You can throw all of the ingredients into one bowl and have the best grain free, dairy free and paleo dessert ready in no time. These blondies have been topped off with dark chocolate chunks and flaky sea salt and make for an absolutely irresistible treat!

Course Dessert

Cuisine American

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Servings 16 blondies

Calories 189 kcal

Author Monica Stevens Le

The Movement Menu

Instructions

Preheat the oven to 350°F (177°C). Lightly coat an 8x8” square baking pan with extra butter/oil and line with parchment paper (SEE NOTES!) Set aside.

Pulse raw cashews in a food processor, a few seconds at a time, until they resemble a coarse flour. You don’t want any visible chunks of cashews. This should take about 1 minute.

Add the cashew butter, ghee, coconut sugar, egg and vanilla extract and pulse until smooth. Stir in the baking soda and salt. Stir in the chocolate chunks.

Spread evenly in the prepared baking pan. You can use an offset spatula to make this process easier.

Bake at 350°F (177°C) for 18-22 minutes, or until lightly browned.

Let cool in the pan completely for at least 30 minutes before lifting the blondies out of the pan and cutting into 12 or 16 squares. Sprinkle with flaked sea salt and enjoy.

Recipe Notes

Measure out the parchment paper to the width of the longest side of the pan (in this case, it’s even). Make sure it’s long enough to line the entire bottom of the pan, both sides and have a few inches of overhang on either side.

These also taste absolutely fabulous straight out of the refrigerator or freezer!

Nutrition Facts

5 Minute Chocolate Chip Blondies

Amount Per Serving

Calories 189Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 5g31%

Cholesterol 18mg6%

Sodium 127mg6%

Potassium 151mg4%

Carbohydrates 15g5%

Fiber 1g4%

Sugar 7g8%

Protein 4g8%

Vitamin A 15IU0%

Calcium 13mg1%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

NOTES

Alert editor

5 Minute Cashew Chocolate Chip Blondies

1 cup raw cashews
1/2 cup cashew butter
1/4 cup ghee or coconut oil
3/4 cup coconut sugar
1 large egg
1 tablespoon pure vanilla extract
1 teaspoon baking soda
1/4 teaspoon kosher salt
4 ounces dark chocolate chopped into chunks
 flaked sea salt for topping
 Instructions
 Preheat the oven to 350°F (177°C). Lightly coat an
 Pulse raw cashews in a food processor a few seconds at a time, until they resemble a coarse flour. You don’t want any visible chunks of cashews. This should take about 1 minute.
 Add the cashew butter ghee, coconut sugar, egg and vanilla extract and pulse until smooth. Stir in the baking soda and salt. Stir in the chocolate chunks.
 Spread evenly in the prepared baking pan. You can
 Bake at 350°F (177°C) for 18-22 minutes or until lightly browned.
 Let cool in the pan completely for at least 30 min
 Recipe Notes
 Measure out the parchment paper to the width of th it’s even). Make sure it’s long enough to line the entire bottom of the pan, both sides and have a few inches of overhang on either side.
 These also taste absolutely fabulous straight out
 Nutrition Facts
5 Minute Chocolate Chip Blondies
 Amount Per Serving
 Calories 189Calories from Fat 126
 % Daily Value*
 Fat 14g22%
 Saturated Fat 5g31%
 Cholesterol 18mg6%
 Sodium 127mg6%
 Potassium 151mg4%
 Carbohydrates 15g5%
 Fiber 1g4%
 Sugar 7g8%
 Protein 4g8%
 Vitamin A 15IU0%
 Calcium 13mg1%
 Iron 2mg11%
 * Percent Daily Values are based on a 2000 calorie

5 Minute Chocolate Chip Blondies
There's a new chocolate chip blondies recipe in town, and takes just just 5 minutes to prep! You can throw all of the ingredients into one bowl and have the best grain free, dairy free and paleo dessert ready in no time. These blondies have been topped off with dark chocolate chunks and flaky sea salt and make for an absolutely irresistible treat!
Course Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 16 blondies
Calories 189 kcal
Author Monica Stevens Le
The Movement Menu
Instructions
Preheat the oven to 350°F (177°C). Lightly coat an 8x8” square baking pan with extra butter/oil and line with parchment paper (SEE NOTES!) Set aside.
Pulse raw cashews in a food processor, a few seconds at a time, until they resemble a coarse flour. You don’t want any visible chunks of cashews. This should take about 1 minute.
Add the cashew butter, ghee, coconut sugar, egg and vanilla extract and pulse until smooth. Stir in the baking soda and salt. Stir in the chocolate chunks.
Spread evenly in the prepared baking pan. You can use an offset spatula to make this process easier.
Bake at 350°F (177°C) for 18-22 minutes, or until lightly browned.
Let cool in the pan completely for at least 30 minutes before lifting the blondies out of the pan and cutting into 12 or 16 squares. Sprinkle with flaked sea salt and enjoy.
Recipe Notes
Measure out the parchment paper to the width of the longest side of the pan (in this case, it’s even). Make sure it’s long enough to line the entire bottom of the pan, both sides and have a few inches of overhang on either side.

These also taste absolutely fabulous straight out of the refrigerator or freezer!

Nutrition Facts
5 Minute Chocolate Chip Blondies
Amount Per Serving
Calories 189Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Cholesterol 18mg6%
Sodium 127mg6%
Potassium 151mg4%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 7g8%
Protein 4g8%
Vitamin A 15IU0%
Calcium 13mg1%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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Nutrition

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Serving Size: 1 (669g)
Recipe Makes: 1

Calories: 3273
Calories from Fat: 2843 (87%)

Amt Per Serving		% DV

	Total Fat 315.8g	421 %
	Saturated Fat 143.2g	716 %
	Monounsaturated Fat 124.3g
	Polyunsanturated Fat 29g
Cholesterol 699.6mg		215 %
Sodium 2488.8mg		86 %
Potassium 1613.1mg		42 %
Total Carbohydrate 82.2g		24 %
	Dietary Fiber 6.7g	27 %
	Sugars, other 75.5g
Protein 51.7g		74 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 3273

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