Add all the dry ingredients (flour, sugar, cocoa) into a mug and mix well. Add the egg and mix thoroughly. Pour in the milk and oil and mix well. Add the chocolate chips and vanilla extract and mix again.
Put the mug in the microwave and and cook for 3 minutes at 1000 watts (high). The cake will rise over the top of the mug, but don't be alarmed. Allow to cool a little and tip out if desired.
EAT! This can serve two people, if you want to feel slightly more virtuous.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (150g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 273 (46%)|
|Amt Per Serving||% DV|
|Total Fat 30.4g||41 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 17.2g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 186.5mg||57 %|
|Sodium 203.4mg||7 %|
|Potassium 278.9mg||7 %|
|Total Carbohydrate 72.4g||21 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 69.9g|
|Protein 10g||14 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 598
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