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Name: 5-minute chocolate mug cake
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: not set
Ingredients: 4 tablespoons Flour; 4 tablespoons Sugar; 2 tablespoons Cocoa; 1 Egg; 3 tablespoons Milk; 3 tablespoons Oil; 3 tablespoons Chocolate chips (optional); 3 Splashes Vanilla extract

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INGREDIENTS

4 tablespoons Flour
4 tablespoons Sugar
2 tablespoons Cocoa
1 Egg
3 tablespoons Milk
3 tablespoons Oil
3 tablespoons Chocolate chips ; (optional)
3 Splashes Vanilla extract

Servings

INSTRUCTIONS

1. Add flour, sugar, cocoa to a large coffee mug, mix well.

2. Add the egg and mix well.

3. Add the milk and oil, mix well.

4. Add chocolate chips and vanilla extract, mix well.

5. Microwave on high for 3 minutes - the cake might rise over the top of the mug, but don't be alarmed!

6. Let it cool a little, tip out onto a plate and serve with ice cream if desired.

NOTES

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Nutrition

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Serving Size: 1 Serving (333g)
Recipe Makes: 1 Servings

Calories: 1358
Calories from Fat: 517 (38%)

Amt Per Serving		% DV

	Total Fat 57.4g	77 %
	Saturated Fat 10.3g	52 %
	Monounsaturated Fat 35.5g
	Polyunsanturated Fat 8.3g
Cholesterol 212.4mg		65 %
Sodium 131.8mg		5 %
Potassium 317mg		8 %
Total Carbohydrate 208.2g		61 %
	Dietary Fiber 3.3g	13 %
	Sugars, other 204.9g
Protein 12.6g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1358

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