Only takes a few minutes to make this hummus and the flavor is much better than store-bought.

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Name: 5 Minute Homemade Hummus
Prep time: 30 min
Cook time: 5 min
Total time: 5 min
Yield: 8
Cuisine: not set
Ingredients: 2 cans Garbanzo Beans 15 oz cans; 2 cloves Garlic crushed; 1/2 teaspoon Cumin; 1/2 teaspoon Salt; 1/4 cup Extra virgin olive oil; 2 tablespoons Lemon Juice or juice of 1 lemon

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INGREDIENTS

2 cans Garbanzo Beans ; 15 oz cans
2 cloves Garlic ; crushed
1/2 teaspoon Cumin
1/2 teaspoon Salt
1/4 cup Extra virgin olive oil
2 tablespoons Lemon Juice ; or juice of 1 lemon

INSTRUCTIONS

Drain one can of beans.

Add both cans (including liquid from 1 can) in food processor or blender.

Add remaining ingredients; blend till smooth

For best flavor, refrigerate for a few hours or overnight

NOTES

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Nutrition

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Serving Size: 1 Serving (6g)
Recipe Makes: 8 Servings

Calories: 31
Calories from Fat: 29 (94%)

Amt Per Serving		% DV

	Total Fat 3.2g	4 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 2.4g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 0.4mg		0 %
Potassium 8.6mg		0 %
Total Carbohydrate 0.6g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.6g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 31

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