Drain two cans of artichokes (just the plain guys, nothing marinated), and chop them into small pieces. The exact size isn’t important here, you just want to make sure you’re not getting big pieces of the leaves or chunks of the heart.
Slice a lemon in half and squeeze the juice from both halves over the artichokes (making sure to catch any falling seeds). Add a healthy amount (and by healthy, I mean substantial) of olive oil to the artichokes and lemon juice. The artichokes should be bathing in olive oil.
Roughly chop the leaves and tender stems from basil and parsley, and add them to the bowl of chokes. Season the whole thing with kosher salt and freshly ground black pepper, and let this thing do what it was born to do.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (109g)|
|Recipe Makes: 1|
|Calories from Fat: 6 (24%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 4.5mg||0 %|
|Potassium 169.4mg||4 %|
|Total Carbohydrate 11.8g||3 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 6.6g|
|Protein 1.4g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 25
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!