Add your choice of onions, potatoes, carrots, etc. Stir well and pour into a covered casserole. Bake for 6 hours at 250 degrees F. Check and stir after 3 hours adding liquid as needed. Please season with your favorite spices.
Serve with green vegetables, salad and french bread or corm bread.
Whipped jello or pudding and a cookie for dessert.
ENJOY, Mary Ann Hardison
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (241g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 254 (62%)|
|Amt Per Serving||% DV|
|Total Fat 28.2g||38 %|
|Saturated Fat 11g||55 %|
|Monounsaturated Fat 11.7g|
|Polyunsanturated Fat 2g|
|Cholesterol 105.4mg||32 %|
|Sodium 437.5mg||15 %|
|Potassium 537.4mg||14 %|
|Total Carbohydrate 4.1g||1 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 3.8g|
|Protein 28.9g||41 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 407
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