Chicken tenders coated with a mixture of Dijon mustard and mayonnaise and rolled in crushed cornflakes.
Heat oven to 450F. In a large bowl, toss together chicken, salt, pepper, Dijon mustard and mayonnaise.
To make the coating: Pulse cornflakes in a food processor about 10 times, or place the cornflakes in a sealed bag and crush with a rolling pin. Transfer the crushed cornflakes to a large, shallow dish or bowl. Dredge chicken pieces in the cornflakes and arrange on a rack over a baking sheet. Be sure to space the pieces an inch or so apart for even cooking and browning.
Bake chicken for 15 minutes or until the tenders are cooked through and crispy on the outside (they will crisp even more as they cool).
For sauce: Combine the preserves, mayonnaise, Dijon mustard and rice vinegar in a small bowl. Serve with chicken.
These may be cooled and packed for a picnic.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (239g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 636 | ||
Calories from Fat: 273 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.4g | 40 % | |
Saturated Fat 5.9g | 29 % | |
Monounsaturated Fat 10.1g | ||
Polyunsanturated Fat 5.2g | ||
Cholesterol 68.1mg | 21 % | |
Sodium 1206.6mg | 42 % | |
Potassium 400mg | 11 % | |
Total Carbohydrate 67.2g | 20 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 64.4g | ||
Protein 24.9g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 636
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