Bring to boil and simmer, covered for 1 hour. Add 1 tablespoon of AM Canola Oil before serving, and a handful of chopped parsley. Any other vegetables of choice may be added or substituted. Source: Arrowhead Mills "7 Grain Cereal Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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|Serving Size: 1 Recipe (1141g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 33 (38%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 54.2mg||2 %|
|Potassium 301.1mg||8 %|
|Total Carbohydrate 12.8g||4 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 10.4g|
|Protein 3.8g||5 %|
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Calories per serving: 86
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