7 Layer South Texas Dip
by tdar0515
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INGREDIENTS
- 9 ounces Bean Dip
- 9 ounces Guacamole
- 16 ounces Sour cream
- 8 ounces Salsa
- 8 ounces Cheddar cheese ; shredded
- 1 Bell pepper ; chopped
- 1 medium Onion ; chopped
- 4 ounces Black olives ; chopped
- 1 bag Tortilla Chips
INSTRUCTIONS
Spread bean dip on the bottom of a pie dish.
Next layer the ingredients in the order listed.
Refrigerate before serving
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (468g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 913 | ||
| Calories from Fat: 662 (73%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 73.5g | 98 % | |
| Saturated Fat 39.4g | 197 % | |
| Monounsaturated Fat 22.2g | ||
| Polyunsanturated Fat 4.9g | ||
| Cholesterol 177.5mg | 55 % | |
| Sodium 1148.8mg | 40 % | |
| Potassium 746.5mg | 20 % | |
| Total Carbohydrate 41.8g | 12 % | |
| Dietary Fiber 6.5g | 26 % | |
| Sugars, other 35.3g | ||
| Protein 25.1g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 913
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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