Fill the bottom of the steamer with 2 inches of water.
While steam is building up in steamer, peel and cut butternut squash into 1-inch cubes.
Steam covered for 7 minutes. Squash is done when it is tender, yet still firm enough to hold its shape.
Transfer to a bowl. For more flavor toss squash with the oil, lemon juice, salt, and pepper while it is still hot.
Research shows that carotenoids in foods are best absorbed when consumed with oils
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|Serving Size: 1 Serving (151g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 88 (59%)|
|Amt Per Serving||% DV|
|Total Fat 9.8g||13 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 83.3mg||3 %|
|Potassium 494.5mg||13 %|
|Total Carbohydrate 16.5g||5 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 13.7g|
|Protein 1.4g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 149
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