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Name: 7 Minute Icing
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: not set
Ingredients: 2 egg whites; 1 1/2 cup sugar; 1/4 tsp cream of tarter; 1/3 cup cold water; 1 tsp vanilla; dash salt

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INGREDIENTS

2 egg whites
1 1/2 cup sugar
1/4 tsp cream of tarter
1/3 cup cold water
1 tsp vanilla
dash salt

Servings

INSTRUCTIONS

place all ingredients except vanilla in a double boiler - beat 1 min before placing over boiling water. Beat constantly for 7 min or until mixture forms peaks. Remove from heat and add vanilla - beat again.

NOTES

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Nutrition

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Serving Size: 1 Serving (430g)
Recipe Makes: 1 Servings

Calories: 205
Calories from Fat: 5 (2%)

Amt Per Serving		% DV

	Total Fat 0.6g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 119.6mg		4 %
Potassium 1565.9mg		41 %
Total Carbohydrate 43.3g		13 %
	Dietary Fiber 6.7g	27 %
	Sugars, other 36.6g
Protein 8g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 205

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