an easy low-rising bread - 7/9 grain cereal may be found at your HFS. - Flour Equivalent 3 cups Posted by "Rob Ryerson"
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|Serving Size: 1 Serving (285g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 48 (5%)|
|Amt Per Serving||% DV|
|Total Fat 5.4g||7 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 0mg||0 %|
|Sodium 17.4mg||1 %|
|Potassium 1237.3mg||33 %|
|Total Carbohydrate 202g||59 %|
|Dietary Fiber 34.2g||137 %|
|Sugars, other 167.8g|
|Protein 39.3g||56 %|
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Calories per serving: 948
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