Combine all of the beans. Divide into 10 2-cup packages. Add a Bay Leaf to each package with the following recipe for 9-Bean soup.
9-Bean Soup Mix
2 Quarts water
1 lb Smoked Ham
1 lg Onion, chopped
1 clove Garlic, minced
salt to taste
16 oz tomatoes, chopped with juice
10 oz can tomatoes with chiles, undrained
Rinse soup beans. Place in a large kettle and cover with water 2 inches above the beans. Heat to boiling. Boil gently for 2 minutes. Remove from heat and cover. Let stand for 1 hour. (You may soak the beans overnight and skip the boiling).
Add the remaining ingredients and heat to boiling. Reduce to simmer. cover and simmer 1 hour and 15 minutes until beans are soft. Skim off foam occasionally. Add water if necessary. Remove bay leaf before serving and season to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (4088g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 279 (3%)|
|Amt Per Serving||% DV|
|Total Fat 31g||41 %|
|Saturated Fat 5.7g||29 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 17.3g|
|Cholesterol 0mg||0 %|
|Sodium 1226.1mg||42 %|
|Potassium 20919.7mg||551 %|
|Total Carbohydrate 1517.5g||446 %|
|Dietary Fiber 524.6g||2098 %|
|Sugars, other 993g|
|Protein 490.4g||701 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 8138
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!