From the Arcata Co-op Bakery THis bread will not only nourish you, it will surprise you with its unique and delightful flavor and texture. Definetly worth the extra effort of finding the 9-grain mix ingredients. The mix will keep well in the refrigerator - were sure youll want to make this bread again (try a handful in pancakes!). Mix the water, molasses, malt and yeast. Add the 9 grain mix, flour, salt and oil (you can also make a sponge and wait, but its not necessary). Mix, and knead dough well. Let rise, shape into loaves and let rise again in oiled bread pans. Bake at 350 F for 45 min. From: "Uprisings: Whole Grain Bakers Book" Posted by Theresa Merkling.
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|Serving Size: 1 Serving (380g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 284 (24%)|
|Amt Per Serving||% DV|
|Total Fat 31.5g||42 %|
|Saturated Fat 3.1g||15 %|
|Monounsaturated Fat 14.7g|
|Polyunsanturated Fat 11.1g|
|Cholesterol 0mg||0 %|
|Sodium 26.4mg||1 %|
|Potassium 2208.2mg||58 %|
|Total Carbohydrate 189.1g||56 %|
|Dietary Fiber 38.3g||153 %|
|Sugars, other 150.8g|
|Protein 53.3g||76 %|
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Calories per serving: 1191
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