90 Second Microwave Bread with Almond flour or Coconut Flour
by sbeumer
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INGREDIENTS
- 3 tbsp almond flour or 1 1/3 tbsp coconut flour
- 1 tbsp oil (melted butter melted coconut oil ; avocado oil)
- 1/2 tsp baking powder
- 1 large egg
- tiny pinch of salt
INSTRUCTIONS
add all ingredients to a 4x4 microwave safe bowl, tap on the counter a few times to remove air bubbles, and microwave for 90 seconds. You can also bake in a oven safe container for 8-10 minutes at 375F
NOTES
sbeumer
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (91g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 88 | ||
| Calories from Fat: 48 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.3g | 7 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 213.1mg | 66 % | |
| Sodium 112.9mg | 4 % | |
| Potassium 128.7mg | 3 % | |
| Total Carbohydrate 2.3g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 2.3g | ||
| Protein 7.6g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 88
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