1. brown ground beef and onion. drain fat.
2. stir in chili seasoning mix, tomato sauce, beans.
3. bring to a boil; stirring frequently.
4. reduce heat, simmer 10 minutes, stirring occasionally or as needed.
makes 5-6 servings. recipe can be doubled or tripled to have more chili.
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|Serving Size: 1 Serving (263g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 91 (35%)|
|Amt Per Serving||% DV|
|Total Fat 10.1g||13 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 59mg||18 %|
|Sodium 848.3mg||29 %|
|Potassium 755.8mg||20 %|
|Total Carbohydrate 18.7g||5 %|
|Dietary Fiber 5.9g||24 %|
|Sugars, other 12.7g|
|Protein 23.8g||34 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 261
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