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Name: Easy Baked Parmesan Tilapia
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 4 tilapia fillets; salt and pepper; 3 Tbsp butter at room temperature; 1 clove garlic minced; 1/4 tsp thyme; 1/4 cup Pamesan cheese grated

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INGREDIENTS

4 tilapia fillets
salt and pepper
3 Tbsp butter ; at room temperature
1 clove garlic ; minced
1/4 tsp thyme
1/4 cup Pamesan cheese ; grated

Servings

INSTRUCTIONS

1) Preheat oven to 400ºF.

2) Pat tilapia dry (if frozen, it should be thawed first) with a paper towel and season with salt and pepper. Lay on a baking sheet sprayed with non-stick spray and bake for 10-12 minutes. While fish is baking, mix butter with garlic, thyme and parmesan cheese.

3) Remove fish from oven and gently flip. Spread about 1/2 tablespoon of butter mixture on the fish, and heat the broiler in your oven. Set fish under the broiler for about 2-3 minutes, or until cheese gets golden and bubbly.

NOTES

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Mark6688

schmoe111

beyondcereal

I added Romano instead of Parmesan and used smart balance buttery spread light with flaxseed oil and Italian breadcrumbs :-d
jenniferrivera

Parmesan Tilapia w/Beef Rice-a-Roni & Steamed Veggies
angeelalamatos

Ztaylor

Nutrition

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Serving Size: 1 Serving (196g)
Recipe Makes: 4 Servings

Calories: 342
Calories from Fat: 197 (58%)

Amt Per Serving		% DV

	Total Fat 21.9g	29 %
	Saturated Fat 13.3g	67 %
	Monounsaturated Fat 6.1g
	Polyunsanturated Fat 1.5g
Cholesterol 135.3mg		42 %
Sodium 344.5mg		12 %
Potassium 523.4mg		14 %
Total Carbohydrate 0.5g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.5g
Protein 36.4g		52 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 342

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Baked Flounder With Parmesan Crumbs

A variation on this recipe

"Here, a simple sprinkle of buttery bread crumbs appeals to kids but can also be embellished for adults. We rely on a handful of grated Parmesan cheese for salty sharpness, a pinch of lemon zest for lightness and a garnish of fresh basil for a wonderful aroma and fresh flavor that brings it all together." — Firebyrd