Glazed Turnips with Chives
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INGREDIENTS
- 1/4 ts Salt
- 1 ts Butter ; or stick margarine
- 1/4 ts Black pepper
- 2 tb Brown sugar
- 1 tb Water
- 4 c turnips ; Julienned, (about 1 1/2 pounds)
- 4 ts fresh chives ; Chopped
INSTRUCTIONS
1. Melt butter in a nonstick skillet over medium heat. Add turnips, water, salt, and pepper; toss to combine. Cover and cook 5 minutes or until turnips are crisp-tender; stir in sugar. Increase temperature to medium-high; cook, uncovered, 10 minutes or until golden brown; stir mixture occasionally. Sprinkle salad with chives. Yield: 4 servings (serving size: about 1/2 cup). CALORIES 61(16% from fat); FAT l.lg (Sat 0.2g, mono O.4g. poly 0.4g); PROTEIN l.lg; CARB 12.7g; FIBER 2.4g; Chol Omg; IRON 0.5mg; SODIUM 247mg CALC 45mg Recipe by: Cooking Light, March 1999
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (148g) | ||
| Recipe Makes: 4 | ||
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| Calories: 99 | ||
| Calories from Fat: 10 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.1g | 1 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 2.5mg | 1 % | |
| Sodium 98.1mg | 3 % | |
| Potassium 276.2mg | 7 % | |
| Total Carbohydrate 22.2g | 7 % | |
| Dietary Fiber 2.5g | 10 % | |
| Sugars, other 19.7g | ||
| Protein 1.3g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 99
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