Try this Hummus (Rashmi) recipe, or contribute your own.
Suggest a better description1. Drain chickpeas and set aside 1/4 cup of liquid from the cans.
2. Add the drained chickpeas and remaining ingredients in a blender or food processor. Blend for 2-3 minutes.
3. Add ¼ cup of liquid from the chickpeas. Blend the ingredients for an additional minute or until the mixture is smooth.
4. After you have put the hummus in a bowl, drizzle olive oil over it.
Note: It’s optional but if you like pine nuts, you can add ¼ cup of toasted pine nuts to the food processor before blending all the ingredients. After drizzling olive oil, sprinkle toasted pine nuts over hummus. To toast pine nuts (1/4 cup for the mixture and 1 tablespoon for sprinkling over the hummus), cook in a small, dry skillet over medium heat, shaking the pan, occasionally, until lightly brown-- about 3 minutes.
33 points without pine nuts
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (65g) | ||
Recipe Makes: Servings | ||
|
||
Calories: 365 | ||
Calories from Fat: 291 (80%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 32.3g | 43 % | |
Saturated Fat 4.5g | 23 % | |
Monounsaturated Fat 12.2g | ||
Polyunsanturated Fat 14.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 69.9mg | 2 % | |
Potassium 268.9mg | 7 % | |
Total Carbohydrate 14.4g | 4 % | |
Dietary Fiber 5.7g | 23 % | |
Sugars, other 8.7g | ||
Protein 10.5g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 365
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.