Ramen Stir-fry
by cleverkt
It's skillet night and that means dinner's ready in minutes. Enjoy this beefy one with noodles and veggies too!
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INGREDIENTS
- 1 pound Beef sirloin ; boneless
- 1 tablespoon Vegetable oil
- 2 cup Water
- 1 package Oriental-flavor ramen noodle soup mix
- 4 cups Fresh stir-fry vegetables ; broccoli, cauliflower, celery, carrots, snow pea pods and bell p
- 1/4 cup Stir-fry sauce
INSTRUCTIONS
1. Remove fat from beef. Cut beef into thin strips. In 12-inch skillet, heat oil over medium-high heat. Cook beef in oil 3 to 5 minutes, stirring occasionally, until brown. Remove beef from skillet; keep warm.
2. In same skillet, heat water to boiling. Break up noodles from soup mix into water; stir until slightly softened. Stir in vegetables.
3. Heat to boiling. Boil 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in contents of seasoning packet from soup mix, stir-fry sauce and beef. Cook 3 to 5 minutes, stirring frequently, until hot.
NOTES
1 Serving: Calories 260 (Calories from Fat 100); Total Fat 11g (Saturated Fat 2g, Trans Fat ncg); Cholesterol 50mg; Sodium 1080mg; Total Carbohydrate 19g (Dietary Fiber 4g, Sugars ncg); Protein 25g Percent Daily Value*: Vitamin A 14%; Vitamin C 30%; Calcium 4%; Iron 20% Exchanges: 1 Starch; 0 Other Carbohydrate; 1 Vegetable; 3 Lean Meat Carbohydrate Choices: nc
*Percent Daily Values are based on a 2,000 calorie diet.
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jessilynn47
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (196g) | ||
| Recipe Makes: 4 | ||
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| Calories: 344 | ||
| Calories from Fat: 183 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.3g | 27 % | |
| Saturated Fat 7.6g | 38 % | |
| Monounsaturated Fat 9g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 53.3mg | 16 % | |
| Sodium 307.2mg | 11 % | |
| Potassium 383.3mg | 10 % | |
| Total Carbohydrate 13.9g | 4 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 13.4g | ||
| Protein 25g | 36 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 344
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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