Drain chick peas, and add all ingredients to a blender. Blend until chick peas are all mashed. You will have to stop and mix the hummus several times before it's done since it gets thick. Serve with crackers/pita or raw veggies or as a sandwich spread.
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|Serving Size: 1 Serving (56g)|
|Recipe Makes: 8|
|Calories from Fat: 21 (26%)|
|Amt Per Serving||% DV|
|Total Fat 2.4g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 159.5mg||6 %|
|Potassium 101.4mg||3 %|
|Total Carbohydrate 12.4g||4 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 10g|
|Protein 2.7g||4 %|
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Calories per serving: 80
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