Prepared with flavorful ham and sour cream, this egg mixture bakes up to a fluffy finish.
In a mixing bowl, beat egg yolks on high speed for 3 miutes or until light and fluffy. Beat in 1/2 cup sour cream and pepper. In another mixing bowl, beat egg whites until stiff peaks form; fold into yolk mixture. Fold in ham.
In a deep ovenproof 10-inch skillet, melt the butter. Add egg mixture. Cook, uncovered over medium-low heat for 6-8 minutes or until bottom is set (do not stir). Bake, uncovered, at 325 for 6-8 minutes or until a knife inserted near the center comes out clean. Cut omelet into wedges. Serve with the remaining sour cream.
Very easy, and very flavorful!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (602g) | ||
Recipe Makes: 4 | ||
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Calories: 1529 | ||
Calories from Fat: 1276 (83%) | ||
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Amt Per Serving | % DV | |
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Total Fat 141.8g | 189 % | |
Saturated Fat 75.9g | 379 % | |
Monounsaturated Fat 40.2g | ||
Polyunsanturated Fat 8.9g | ||
Cholesterol 1889.2mg | 581 % | |
Sodium 2267.1mg | 78 % | |
Potassium 590.8mg | 16 % | |
Total Carbohydrate 6.7g | 2 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 6.7g | ||
Protein 60.2g | 86 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1529
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