Purchase 4 tuna steaks. The best is sushi grade or Ahi. If they are too thick, you can split them in half. The thick ones are better for the grill and the thin ones, for the skillet.
First, make the dill sauce by combining the last 4 ingredients and chill.
To grill the tuna, season the steaks with olive oil, Cavenders, salt and pepper. Grill on high heat for about 4 minutes per side. Cut into the center to check for doneness. They should be red in the center.
To fry the tuna, heat a skillet on medium high heat. Add olive oil and the garlic. Saute for 2 minutes. Season the tuna and fry for about 4 minutes per side. Check for doneness.
Serve with the Dill Sauce.
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|Serving Size: 1 Serving (489g)|
|Recipe Makes: 4|
|Calories from Fat: 312 (42%)|
|Amt Per Serving||% DV|
|Total Fat 34.7g||46 %|
|Saturated Fat 7.6g||38 %|
|Monounsaturated Fat 12.1g|
|Polyunsanturated Fat 12.7g|
|Cholesterol 212.6mg||65 %|
|Sodium 582.8mg||20 %|
|Potassium 1667.3mg||44 %|
|Total Carbohydrate 16g||5 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 15.9g|
|Protein 88.3g||126 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 744
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