In a soup pot, cook zucchini, carrot, and potato in water over medium high for 10 minutes or until vegetables are soft. Add beans, tofu dogs, and catsup and cook for 15 minutes or until thouroughly heated. Per serving: 254 calories(11% from fat). 15g protein, 3g fat, 43g carbohydrate, 246 mg sodium, 12g fiber. Weve made this several times now and it is very tasty. A nice cold winter evening recipe. From Veggie Life November 1995. Submitted By SANDRA HOFFMAN
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|Serving Size: 1 Serving (65g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 1 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 501.9mg||17 %|
|Potassium 172.1mg||5 %|
|Total Carbohydrate 11.3g||3 %|
|Dietary Fiber 0.1g||1 %|
|Sugars, other 11.2g|
|Protein 0.8g||1 %|
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Calories per serving: 44
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