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Name: A Roasted Meat and Vegetable Meal
Prep time: 30 min
Cook time: 1 h 30 min
Total time: 2 h
Yield: 6
Cuisine: not set
Ingredients: 4 cups Brussel Sprouts; 6 Potatoes; 4-6 Chicken drumsticks; 2-4 tablespoons Olive Oil

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INGREDIENTS

4 cups Brussel Sprouts
6 Potatoes
4-6 Chicken drumsticks
2-4 tablespoons Olive Oil

Servings

INSTRUCTIONS

1-Preheat the oven to 375 degrees.

2-In a large casserole dish, mix the brussel sprouts and the cubed potatoes. Place the meat on top. Drizzle olive oil over the top and salt and pepper generously. Stir, so that the oil and salt and pepper coat everything.

3-Place in the middle of the oven and roast for about 45 minutes, until the meat is cooked and the vegetables are soft and slightly browned. (Stir one time in the middle of the cooking time).

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Nutrition

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Serving Size: 1 Serving (272g)
Recipe Makes: 6 Servings

Calories: 189
Calories from Fat: 3 (2%)

Amt Per Serving		% DV

	Total Fat 0.4g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 27.4mg		1 %
Potassium 1124.9mg		30 %
Total Carbohydrate 42.5g		12 %
	Dietary Fiber 6.9g	28 %
	Sugars, other 35.5g
Protein 6.3g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 189

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