Try this A Santa Fe Pork Mol? recipe, or contribute your own.
Suggest a better descriptionTo prepare the pork, cut into bitesize pieces and then toss in the lime juice and 1dsp of oil and leave to marinade for at least 1/2 hour while you make the sauce. To prepare the mol?, dry roast or place in a grill pan under a medium heat for several minutes to intensify the flavour of the sauce ingredients. Peel the garlic, shell the whole almonds, seed the chillies and cut in half, add the pumpkin seeds, then place all of them on the grill pan but be careful not to let them char. After roasting, transfer to a blender along with 1 cinnamon stick, approximately 1/8 pint lemon and lime juice and blend to a smooth but soft paste then transfer to a bowl. Adjust the consistency with more lemon juice if needed. Heat 1dsp of oil in a large pan and cook the pork in batches to keep the temperature high and keep in all the flavour. Add in one diced green pepper and cook for another minute. Next in with the sauce and mol?, keeping the temperature high still for 3-4 minutes to evaporate off the liquid and concentrate the flavours. Add the chopped tomatoes, tomato pur?e and adjust the seasoning with a little salt. Cook for 20-25 minutes. Garnish with sunflower seeds and serve. Carlton Food Network http://www.cfn.co.uk/ Posted to Digest bread-bakers.v097.n,
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Serving Size: 1 Serving (307g) | ||
Recipe Makes: 4 servings | ||
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Calories: 19 | ||
Calories from Fat: 1 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 48.8mg | 2 % | |
Potassium 190.8mg | 5 % | |
Total Carbohydrate 4.5g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 3.2g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 19
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