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Name: Aalo gosht
Prep time: 25 min
Cook time: 45 min
Total time: 1 h 10 min
Yield: 3
Cuisine: Pakistani
Ingredients: 1/4 cup Oil; 1 Small onion Chopped very finely; 1/2 tablespoon Ginger and garlic paste; 1/4 kg Meat; 1 Tomato Chopped; 1/2 teaspoon Ground Coriander; 1/8 teaspoon Turmeric; 3/4 teaspoon Salt; 2 tablespoon Yogurt; 1/4 teaspoon garam masala; Green chilies; Fresh Coriander

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INGREDIENTS

1/4 cup Oil
1 Small onion ; Chopped very finely
1/2 tablespoon Ginger and garlic paste
1/4 kg Meat
1 Tomato ; Chopped
1/2 teaspoon Ground Coriander
1/8 teaspoon Turmeric
3/4 teaspoon Salt
2 tablespoon Yogurt
1/4 teaspoon garam masala
Green chilies
Fresh Coriander

INSTRUCTIONS

Heat oil in a wok

Add onions and sauté on high flame until they are transparent.

NOTES

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Nutrition

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Serving Size: 1 (206g)
Recipe Makes: 3 Servings

Calories: 400
Calories from Fat: 256 (64%)

Amt Per Serving		% DV

	Total Fat 28.5g	38 %
	Saturated Fat 11.5g	57 %
	Monounsaturated Fat 12.3g
	Polyunsanturated Fat 1.1g
Cholesterol 103.1mg		32 %
Sodium 112.9mg		4 %
Potassium 559.6mg		15 %
Total Carbohydrate 4.4g		1 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 3.7g
Protein 29.8g		43 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 400

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