Abadoos Granola
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INGREDIENTS
- 1/4 c DATES
- 1 c SHREDDED COCONUT; OPTIONAL
- 1/2 c Wheat germ
- 1/2 c SESAME SEED
- 1 c CURRANTS OR RAISINS
- 1/2 c Honey
- 2 tb Molasses
- 2 1/2 c Rolled oats
- 1/4 c Cooking oil
- 1/2 c ALMONDS; CHOPPED
INSTRUCTIONS
COMBINE ALL INGREDIENTS EXCEPT FOR FRUITS IN 13X9X2-INCH PAN. BAKE AT 300 DEGREES FOR 45 MINUTES AND STIR EVERY 15 MINUTES. REMOVE FROM OVEN; STIR IN FRUITS AND REMOVE TO ANOTHER PAN TO COOL. STIR OFTEN TO PREVENT LUMPING WHILE IT COOLS. STORE IN PLASTIC BAGS. MAKES ABOUT 7 CUPS. Posted to EAT-L Digest 12 Sep 96 Date: Fri, 13 Sep 1996 22:37:16 -0400 From: Eileen & Bob Holze
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (40g) | ||
| Recipe Makes: 20 Servings | ||
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| Calories: 151 | ||
| Calories from Fat: 54 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6g | 8 % | |
| Saturated Fat 0.7g | 4 % | |
| Monounsaturated Fat 2.9g | ||
| Polyunsanturated Fat 2.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.5mg | 0 % | |
| Potassium 159.4mg | 4 % | |
| Total Carbohydrate 21.3g | 6 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 18.3g | ||
| Protein 4.2g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 151
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