Avocado, black beans, barley, cucumbers, cilantro sauce
Steam barley in rice cooker, 1.5 c water, .5 barley
Peel and chop veggies
Mix and let marinate a while
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (199g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 383 | ||
Calories from Fat: 111 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.4g | 16 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 1.8mg | 1 % | |
Sodium 33.4mg | 1 % | |
Potassium 729.5mg | 19 % | |
Total Carbohydrate 60.4g | 18 % | |
Dietary Fiber 16.8g | 67 % | |
Sugars, other 43.7g | ||
Protein 11.7g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 383
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