abgusht
this is a rich food with medium calorie.it energize you in mood and happiness.you can serve it in weekend days with family members.
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 250 grams sheep meat
- 2 whole potato
- 100 grams Pinto beans
- 100 grams yellow peas
- 1 tomato
- 2 tablespoons pure tomato extract
- 0-100 grams sheep adipose ; if you want...
- 1 teaspoon Curry powder
- 1 teaspoon Cinnamon powder
- 1 teaspoon turmeric(yellow powder)
- 1 medium onion
INSTRUCTIONS
0.choose a r=25cm pot
1.cut onion into small squares. saute onions with meat and adipose.
2.add tomato extract and turmeric and curry saute 5min.
3.add cut tomato and Pinto beans and yellow peas.
4.add a pint of water
5.reduce the gas flame from medium after water boiled.close the pot door.
6.continue small flame till 4-5 hrs.
7.turn off the flame and add Cinnamon before serve.
NOTES
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (53g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 35 | ||
| Calories from Fat: 2 (6%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0.3g | 0 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 74.7mg | 3 % | |
| Potassium 105.6mg | 3 % | |
| Total Carbohydrate 7g | 2 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 5g | ||
| Protein 1.6g | 2 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 35
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.