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Name: Abidjan Cabbage Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 c Pineapple chunks; 1/3 c Vegetable oil; 1/4 ts Salt; 1 Lemon juice of; 1 Orange; juice of; 4 c Thinly sliced cabbage; 1 c Shredded carrot

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INGREDIENTS

1 c Pineapple chunks
1/3 c Vegetable oil
1/4 ts Salt
1 Lemon ; juice of
1 Orange; juice of
4 c Thinly sliced cabbage
1 c Shredded carrot

Servings

INSTRUCTIONS

Place cabbage, carrots & pineapple into a large bowl. Mix the dressing by whisking all the ingredients together till creamy or by drizzling the oil into the juices while in a blender. Thoroughly blend the dressing & the vegetables. Refrigerate or serve immediately. "Sundays at Moosewood Restaurant Cookbook" Posted to MC-Recipe Digest by "M. Hicks" on Feb 6, 1998

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Nutrition

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Serving Size: 1 Serving (491g)
Recipe Makes: 1 Servings

Calories: 606
Calories from Fat: 440 (73%)

Amt Per Serving		% DV

	Total Fat 48.9g	65 %
	Saturated Fat 3.6g	18 %
	Monounsaturated Fat 30.4g
	Polyunsanturated Fat 13.8g
Cholesterol 0mg		0 %
Sodium 82mg		3 %
Potassium 771.6mg		20 %
Total Carbohydrate 52.5g		15 %
	Dietary Fiber 11.7g	47 %
	Sugars, other 40.8g
Protein 3.7g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 606

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